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SELF ESTEEM, SELF WORTH THROUGH SUPPORTING SELF CARE AND SELF COMPASSION.

Join a small Group Program over 6 weeks.

If you feel your sense of self is getting in the way of achieving your life goals, consider attending either individual or small group sessions over 6 weeks.  You will be so glad you did.

Group Program will support you to:

- Improve health and wellbeing

- connect with yourself and others

- improved relationships and social life

- Ability to make effective decisions 

- increased self-confidence,

  self-esteem and self- worth

- Learn about emotional intelligence 

- Learn new skills to express your feelings

   and get your needs met

- Have a sense of freedom and peace

- Learn new skills in the power of

   meditation and mindfulness practices.