SELF ESTEEM, SELF WORTH THROUGH SUPPORTING SELF CARE AND SELF COMPASSION.
Join a small Group Program over 6 weeks.
If you feel your sense of self is getting in the way of achieving your life goals, consider attending either individual or small group sessions over 6 weeks. You will be so glad you did.
Group Program will support you to:
- Improve health and wellbeing
- connect with yourself and others
- improved relationships and social life
- Ability to make effective decisions
- increased self-confidence,
self-esteem and self- worth
- Learn about emotional intelligence
- Learn new skills to express your feelings
and get your needs met
- Have a sense of freedom and peace
- Learn new skills in the power of
meditation and mindfulness practices.