Your Source for Personal Growth
Holistic Counsellor & Life Coach Practitioner
I have been working as a certified Counsellor University Graduate since 2008. I have continued on my educational and learning pathway and in 2019 qualified as a Certified International Results Life Coach. This in combination with Mindfulness/meditation Teacher Training; supports my holistic approach in assisting and guiding people to live their best life. Living a life that is purposeful and meaningful gives us passion and a very good reason for doing what we do best.
All of us are different and do not respond to life's difficulties in the same way. My purpose is to assist in supporting your insight into why you feel the way you do and then clarify ways to obtain the results you desire.
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Help for Your Life
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.
LIFE COACHING SESSION
Guidance & Inspiration
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Results Life Coaching can support you to:-
- Gain Clarity and direction in your life
- Feel inspired and motivated
- Feel connected with self and others
- Gain better self-awareness,
- Achieve inner peace and strength
- Improve your overall well-being.
INDIVIDUAL SUPPORT FOR ANXIETY & DEPRESSION.
Live your best life and reach your potential.
I have worked within the Mental Health area for several years. I can support you through your mental health concerns with care, compassion and empathy to help you achieve:-
- Stress Reduction
- Overcoming depression and anxiety
- Enhanced health and wellbeing
- Improved relationships
- Inner peace and happiness
SELF ESTEEM, SELF WORTH THROUGH SUPPORTING SELF CARE AND SELF COMPASSION.
Join a small Group Program over 6 weeks.
If you feel your sense of self is getting in the way of achieving your life goals, consider attending either individual or small group sessions over 6 weeks. You will be so glad you did.
Group Program will support you to:
- Improve health and wellbeing
- connect with yourself and others
- improved relationships and social life
- Ability to make effective decisions
- increased self-confidence,
self-esteem and self- worth
- Learn about emotional intelligence
- Learn new skills to express your feelings
and get your needs met
- Have a sense of freedom and peace
- Learn new skills in the power of
meditation and mindfulness practices.
RELATIONSHIP COACHING SESSION
Get the Most out of Life
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
“It’s not what you look at what matters, it’s what you see”